Time & Stress Management

You will learn 

  • The importance of goal setting and time tracking
  • How to identify and overcome stressors and distractors
  • The power of priorities
  • Some emotional hacks to work under pressure

Requirements

Pen
Paper
Motivation to learn!

Description

You cannot properly maximize productivity and effectiveness without referring to time and stress management. Knowing how to handle internal and external pressures and demand on time, effort and resources is essential for any individual to attain effectiveness of work and for any company to reduce its running cost and increase its profitability.